Most of the populations all over the world are overweight, obese or morbid. These people neglect the importance of staying fit and the harsh side effects of carrying the excess body fat. Neglecting all the body health concerns and concentrating more on the job or career creates various health effects. If you wish to live longer and healthier, it’s essential to stay in the right weight. Morbid obesity is affecting most of the people due to their negative attitude towards themselves. It is a life threatening condition that interrupts the body’s physical functions like breathing and walking.

Diagnosing Morbid Obesity

People who are affected with this type of obesity are at higher risk of suffering from diseases like high blood pressure, diabetes, sleep apnea, heart diseases, cancer, and many more. You can diagnose morbid obesity by calculating the Body Mass Index (BMI). The BMI is determined by the person’s height to his weight. A morbidly obese person is 100 pounds over from the ideal weight according to his/her height.

Causes of Morbid Obesity

There are various types of obesity causes. To know what exactly is the cause for you being obese, you need to know your body first. Researching and observing your body thoroughly helps in knowing the cause. Know all your habits and medical history before you start following any particular weight loss plan.

Metabolism rate

The main cause of excess weight is a lower metabolism rate. The body’s metabolism rate plays an important role in burning fat deposits. The higher the body’s metabolism rate, the more faster you burn fat and the lesser the metabolism rate, the slower you shed calories. It’s a simple formula: Boost up the Metabolism Rate and Lose weight! Some people think that it’s not that easy to increase the fat burning rate, but actually its very simple. Know how much your body needs the calories for the whole day and consume the desired amount. Ensure that you don’t consume too much or too less of calories to avoid getting overweight or weak. Eating a balanced diet and exercising too increases the metabolism rate.

Unhealthy Eating Habits

Unhealthy eating habits lead to undigested food materials in the digestive system that later results into fat deposits. Eating high amount of carbohydrate and fat rich foods increase the calorie count and puts on weight. Unknowingly your body starts pilling these fats and you tend to become overweight, obese, and later morbidly obese. Skipping meals too leads to obesity as you tend to consume more calorie rich food in the next meal that leads to weight gain.

Lack of Exercise

An inactive person eats more and exercises less. Exercise is important in today’s world where most of the people have 9 to 6 job timings that make them sit at one place for longer hours. Such job timings where you are less physically active, lead to an easy deposition of fats in your body. It is essential to burn the excess calories in your body to stay in right weight. Hence, opt for a minimum of 20 minute exercise daily to shed pounds gradually.

Other Health Causes

• Osteoarthritis

• Hypertension

• Diabetes

• Depression

These diseases make you eat more and lead to excess weight.

Side Effects of Morbid Obesity

This type of obesity leads to various medical emergencies. The morbidly obese person suffer from heart stroke, prostrate cancer, colon cancer, breast cancer, gall stone disease, Type2 diabetes, and high blood pressure. Apart from the health disorders, this obesity creates a negative impact on your mind. It disturbs you mentally and emotionally and makes you feel less confident in carrying yourself for various social events. You gradually go under depression where you get scared of the negative comments people may pass on you for looking obese and ugly. These all side effects result into a deserted person that slowly puts on weight.

Prevention of Morbid Obesity

Know the cause of the morbid obesity for your body and start working towards it. You can prevent getting obese by gradually turning from obesity to getting overweight and then coming back in normal weight. Prevent your body from getting morbidly obese by following a low calorie diet and exercising on a regular basis. Make your diet chart and follow it in order to keep a track on your calorie intake.

Treatment Of Morbid Obesity

Once you are affected with this type of obesity, it’s difficult to come out of it with merely following a strict diet and exercising. Only 5 percent of people come out of morbid obesity by dieting and exercising. The only better option for such people is by undergoing surgeries that make them lose weight. Bariatric surgery is the type of surgery that alters the body’s digestion and absorption process.

Types of Bariatric Surgery

• Sleeve Gastrectomy

• Gastric Bypass

• Gastric Banding

Consult your doctor for the best Bariatric surgery that suits your body.

Know the morbid obesity causes, side effects, prevention and treatment and stay fit and healthy.

Obese people will most likely to have very low self-esteem. Furthermore, their confidence will also be affected because of their physical looks. This is true especially now that we are living in a world where those slim and sexy people receive more attention and compliments. Obesity also increases the person’s vulnerability to anxiety attacks and any other adverse effects of stress. Research reveals that obesity will soon replace lung cancer as the most common cause of death worldwide.

But, the good thing is that obesity can be avoided. Those unhealthy food choices that people make and the lack of dietary plan are among the major causes of obesity. In turn, medical experts and health gurus recommend that people should observe healthy diet every day to avoid becoming obese. Read further to know the kind of foods that you should include in your daily diet in order to prevent obesity:

Eggs

Eggs can make an individual feel fuller for a longer period of time. This is why those who eat egg for breakfast are less likely to eat a lot on their next meal. As a result, they prevent themselves from becoming obese. Each egg only contains 85 calories. But, it is heavy with vitamins B12, A and D. It is also rich in iron, zinc and protein. This goes to say that by eating egg, you can eat less without depriving yourself of essential nutrients.

Beans

Beans contain more fiber and water than any other foods. This is why those who love to eat beans will less likely to become obese. The water and fiber content of beans make people feel fuller. A cup of cooked beans already contain 12 grams of fiber. Research reveals that beans contain only a small amount of sugar. Therefore, one can eat more beans without having to worry about a spike in insulin.

Lean beef

Lean beef is a good source of iron. Iron is essential in the production of hemoglobin which carries oxygen in the blood. Lean beef for dinner can be very satisfying to an individual’s appetite. Add to that the fact that beef contains only154 calories. It also contains zinc and vitamin B. Beef is a good source of complete protein. “Complete protein” means that lean beef contains all amino acids that are helpful for weight management.

Blueberries

Studies reveal that blueberries contain properties that help dissolve fats in the body. Furthermore, blueberries not only reduce fat cells of the body. It also prevents fat cells from developing. This is why many dieticians recommend blueberries for those who want to lose weight and avoid obesity. Blueberries also contain vitamin C and potassium. It is also rich in anti-oxidants that lessen the destructive effects of free radicals.

Tomatoes

Tomatoes are beneficial for those people who want to manage their weight because it helps control one’s appetite for food. Your appetite will be curbed due to the high levels of chromium and fiber that tomatoes contain. It is also rich in biotin or vitamin B which aids in the proper functioning of the body’s enzymes. Tomatoes are also rich in Vitamins A and C which protects your body from the damaging effects of free radicals.

Oranges

Drinking one glass of orange juice before eating will give you a boost of vitamin C and make your stomach feel full. As a result, you will less likely to eat more. Oranges will also help improve your levels of cholesterol and blood sugar because of its soluble fiber. In addition, oranges are also rich in potassium, niacin, magnesium and calcium. Make sure to peel only those oranges when you are ready to eat them. When you peel those oranges a few hours before you eat them will cause some nutrients to disappear.

People need to cut down on their garbage eating habits in order to avoid obesity. Make sure to include in your daily diet those above mentioned foods so that you can avoid obesity without starving your body from its needed nutrients. Moreover, a healthy daily diet will make you stronger against anxiety and stress which often prelude the existence of several other diseases.

Energy balance is the total quantity of energy produced from the food eaten less the amount of energy needed by the body for resting energy, for exercise and for the energy in metabolic processes such as growth and tissue repair. When more food is consumed than needed the energy balance becomes positive and the excess energy is stored in the body as fat. When a significant excess of fat accumulates in adipose tissue this is termed obesity.

The condition obesity is defined as a weight 20% or more above an acceptable range based on sex and height. Another way of quantifying obesity is based on the body mass index(BMI). This index is calculated from the body weight in kilograms divided by the square of the height in meters. A BMI of 30 or more indicates obesity, whereas a BMI between 25 and 30 indicates overweight. Conversely a BMI between 19 and 25 indicates normal weight for height.

Obesity is not only a social stigma in Western countries, it also presents a hazard to health. It predispose the individual to diabetes, hypertension, gall bladder disease, gout, heart disease, hyperlipidaemia, hirsutism, osteoarthritis, and colon and breast cancer. Fat people do not live as long as those who are of normal weight. Their activity and enjoyment of life may be restricted by their excessive weight. The unfavorable metabolic effects of obesity and premature death are more frequent when the excess fat tissue accumulates in the abdomen as upper body fat distribution obesity(apple-shaped individuals), as opposed to an accumulation of fat on the thighs as lower body fat distribution obesity (peer-shaped individual)

Causes of Obesity

The causes of obesity is almost universally due to an excessive food intake in relation to the body’s normal energy needs. Only rarely is there a major decrease in energy needs to less than normal. Careful studies of energy balance show that obese people actually consume more foods than thin people but report eating less food than they actually consume. However, they often eat less than they would like, or expect, to eat and so do no understand why they are overweight.

Obesity tends to run strongly in families due to a hereditary tendency. Additionally, some families make a habit of overeating and may take less exercise. Many people turn to food for solace when they are anxious, unhappy or bored. There are strong sociological pressures with obesity stigmatized in some cultures and situations but normal in others. Sometimes women put on weight excessively during pregnancy, perhaps because they think mistakenly that they must eat enough for two. Obesity occurs in some patients with depression but weight loss is more common in this condition.

There are some uncommon but important glandular causes for obesity.

1. Patients with an under active thyroid gland may become obese and find it very difficult to lose weight, even if they follow a strict diet. These individuals have a decreased metabolic rate. They require treatment with thyroxine in addition to their weight control diet.

2. Excessive cortisol, either in Cushing’s syndrome or given as treatment, leads to obesity of an unusual kind; the face and trunk are obese but the legs and arms are spared.

3. In poorly-controlled overweight diabetic patients who are treated with insulin there is often a marked increase in weight. The insulin treatment is blamed for the problem but it arises because the patient feels better; he eats more and at the same time stops losing glucose in the urine. The problem is therefore really due to them eating excessively.

4. Taking Excess Food:

Consuming a lot of meals is the primary cause for the modern crisis of obesity. Dr Marion Nestle, Lecturer and Chair at the Department of Nutrition and Food Research, University of New York has stated that there are nearly 3800 power available for intake per day, which is 500 power more than what was consumed 30 decades ago. The per-calorie costs have also decreased. A rise in the intake of carbonated drinks, which are fat heavy, suggests an improve in power intake.

5. Stress:

According to researchers, psychological issues uncertain and improved social demand can influence a individual to eat to much. Obese individuals have a tendency to unnecessary eating. To combat the cause for obesity, it is necessary to eat sensible meals and follow a weight loss routine with structured consuming and training in your daily life.

6. Genetic causes:

Obesity tends to run in families. This is caused both by body’s genes and by shared living routines. Numerous research have established that your body’s genes play a huge role in your tendency to obtain fat. Genes affect a number of weight-related processes in our body, such as fat burning capacity, our glucose levels metabolism, fat-storage, hormones. Babies born to obese moms have been found to be less active and to obtain more body weight by the age of three months when in contrast to newborns of regular body weight moms, indicating a possible inherent drive to conserve power.

7. Environmental factors:

The most essential ecological aspect is way of daily life. Your dietary routines and action level are to some extent acquired from people around you. Overeating and inactive routines (inactivity) are the most essential risks for obesity.

8. Lack of sleep:

Peoples who rest less continuously facing problem of obesity . Daily rest of 7 to 8 hours causes less fat, as when in comparison to rest lesser than this causes serious issues of obesity

Treatment of Obesity

Diet

The only successful way to reduce obesity is to eat less. Patients are usually reluctant to accept this comfortless doctrine, hoping for magic tables or injections.

In a weight-reducing diet energy from fats in particular is severely restricted and energy from carbohydrate, protein and alcohol is reduced. Dietary fibre is increased to prevent constipation and to increase satiety, sugar, chocolates, biscuits, cakes and jams are rigidly minimized. Protein foods such as fish, chicken, and low-fat cheese can be eaten in moderate amounts, with substantial quantities of green vegetables and salads which have a low energy content. Reducing diets appear frequently in magazines and lay journals, varying in energy content from 3.5 to 5.0 Kj(1000 calories) per day.

Great self discipline is required, particularly in continuing the diet long-term. Attempts at weight loss fail frequently, especially where the individual is not highly motivated. After successful weight loss it is all too easy for the weight to be regained. New eating habits must be acquired that can be adopted long term.

Appetite Suppressants

Various drugs are available which to some extent may control hunger and so help the obese patient to eat less. Appetite suppressants including fenfluramine, mazindol and diethylpropion can help curb appetite if it becomes a problem when the patient is established on the diet. Amphetamine and related drugs are habit-forming and should not be prescribed. Similarly thyroxine should only be given in the occasional case where the patient is clearly deficient in thyroxine.

Exercise

Regular exercise is helpful in preventing the development of obesity but it is of limited effect in treating established obesity, and is effective then only when used with an energy controlled diet.

Success in reducing weight can only be achieved and sustained if the patient is highly motivated. They may benefit from support do maintain their motivation if they join a slimming group or are seen regularly by a dietitian.

Surgery

Surgery for obesity, called weight reduction medical procedures, changes the abdomen or the intestinal tract so that the individual processes less meals or is satisfied with less meals.

* These functions have improved over the decades and are now regarded a safe and acceptable way to help obese individuals control their body weight.

* However, all functions have risks, and for that reason medical procedures is recommended only for obese individuals (BMI greater than 40, or greater than 35 if the individual has serious obesity-related medical problems).

* Like all strategy to obesity, medical procedures is successful only if the individual is dedicated to way of daily life changes and has a desire for better wellness.