Are you worried about gaining excessive body weight? Well, in this age of tough times where erratic lifestyle, unhealthy food habits, and stress tends to dominate living, most of you are likely to answer this question with a yes. So, what tends to be the solution? Surprising it might come to many of you, but incorporating proper meditation techniques in your lifestyle can help you lose weight and fight the odds of weight-gain syndrome or obesity.
It is a dream of every woman to have that perfect figure, which can flaunt the sexiest of bikinis. But one should be realistic about the type of body that they have. You should always strive for that perfect figure, but to achieve this do not over stress yourself, or do into depression, because it will cause more harm than benefit.
Understand Your Body First
Whenever we look at a fab body, we want to look like that. But the one thing that you should keep in mind is that not everybody will be able to get the sexy thighs, and perfectly flat abs, like our supermodels has. So some important tips to keep in mind before you start losing 15 pounds of your body weight are as discussed below:
How much your body can change?
Set realistic targets, and understand clearly what your body type is. Set some realistic targets, otherwise you will get demotivating, and stop exercising altogether.
Know your body type
To know your exact body type, stand in front of a mirror, and see what your body type is. Whether it is broad at the shoulder, or at the hips, or it is the equal throughout. The body type can be of three types, depending upon the shape. They can be Endomorph, Mesomorph, or Ectomorph. So all of us fall in one of the above mentioned body types. So there are some who lose weight easily, while there are others, who just do not lose weight easily.
Accept your body
Whatever your body type, you must learn to accept it. You should not be dissatisfied with your body because the girl in the advertisement has a great body. The more you feel that your body is not yours, but of some alien being, it will become difficult for you to lose weight.
So understanding your body type and accepting yourself is the first step towards a healthy loss of body weight.
Exercise to lose 15 pounds
1. To lose 15 pounds firstly you should commit yourself that you are serious about losing weight. Make a routine at least 5 days a week you will spend 15 to 30 minutes to do some light exercise.
2. Use Treadmill to do some cardio exercise for 15 minutes, starting with 2 to 3 minutes as a warm up session. Then gear up with some speed and level in an inclined position for 30 seconds to 1 minutes. Come down to normal warm up session position again for 2 to 3 Minutes. Repeat this for 4 times by changing speed and level position in a treadmill. Relax for 5 minutes after doing cardio workout which will make your heart beat come down to below 100 beats/minute. This cardio workout is very helpful in loosing some pounds. This same thing is also applicable in running, jogging, walking and swimming also.
3. Always keep in mind that 2 days off in a week is necessary as you are burning more energy so that your muscle could get some relaxation. You can have a walk or do some medication without sitting idle.
Exploring Meditation and Weight Loss
Meditation is nothing, but a prominent technique of relaxation that helps the mind and body to detach from everyday stress and anxieties. Individuals suffering from weight gain issue can well consider incorporating relaxation techniques into their daily routine. Well, the increasing weight gain condition can well be attributed to stress, comfort, and boredom. People are often seen to give into food to fight these odds in life.
In today’s fast-paced life, what you eat is getting less important and how much you eat is becoming the prime area of concern. Eating while watching television or working in front of a computer easily disconnects the body and mind, as you lose your awareness in how much you are eating and the way you are eating. If you aim to lose weight and is in the lookout of maintaining a healthy eating habit then, it is essential to be aware of your body and its needs. Creating an effective connection between your mind and body helps you to induce mindful eating through meditation techniques.
Some Simple Meditation Techniques
If you are concerned over creating the effective connection to induce mindful eating through meditation techniques then, here are your ways -
Relaxation Technique (Breathe slowly)
Relaxing your mind and body completely tends to come up as the simplest meditation technique for inducing weight loss program in your daily routine. All, you need to do is breathe deep and focus your mind while inhaling and exhaling. Do not let your thoughts get distracted, you can consider visualizing a particular image in your mind for attaining a better focus.
The meditation technique that leads to better relaxation is given below –
1.Settle down in a comfortable position
2.Close your eyes
3.Inhale slowly into your stomach
4.Feel your stomach rise
5.Hold your breath foe 5 seconds
6.Slowly exhale the breath
7.Continue doing this for 5 minutes
Breathing is known to be a wonderful technique of relaxing your mind and avoid negative thoughts.
Pace your Eating Habit
Incorporating mindful eating and slowing the pace of your eating is often regarded an effective meditation technique for weight loss. Remember, it is all about slow eating and having patience. If you have been wondering about the benefits of slow eating, the answers are simple. Eating slow enables your mind to catch up with your stomach and determine when to stop eating.
Mindful eating is a technique of meditation that helps you to determine what is going in your body and the quantity that is being consumed by you. This mental awareness ensures that you make healthy choices in your eating habit.
Reducing stress and battling depression via simple meditation techniques also helps in your weight loss program effectively. Initiating a dieting habit by saying no to junk food to get slim does not always help in accomplishing your goals. You must make sure to incorporate a conscious change in lifestyle by eating healthy to initiate positive changes in your life.